February 13, 2010

Happy Chinese New Year!





The Chinese New Year that is celebrated for about fifteen days is one moment in the year when the whole nation feels united as they can imagine each other's enjoyment. The Chinese New Year gets determined by the chinese new year calendar and therefore it is sometimes called the Lunar New Year.

In 2010, the Chinese Lunar Year Festival would start from 14th of February. As every one is aware of its significance, the working people in china can take weeks of holidays so that they can join the company of their near and dear ones and a feast with their family members on the chinese new year eve or Lunar New Year's Eve.

Although with the changing times and increasing mobility of the people the celebration of Chinese New Year Festival has undergone some changes, everybody still very fervently follow all the customs that their elders have taught them.

>> Chinese New Year Days

> 2005 Feb 9
2006 Jan 29
2007 Feb 18
2008 Feb 7
2009 Jan 26
2010 Feb 14
2011 Feb 3
2012 Jan 23


Chinese New Year Traditions



Chinese Culture is rich in its culture and traditions . They have their own beliefs and New Year traditions , which they follow ardently. Although the Chinese New Year , Nian, lasts only two or three days including the Chinese New Year's Eve, the Chinese New Year season extends from the mid-twelfth month of the previous year to the middle of the first month of the new year. A month from the onset of the Chinese New Year, it is supposed to be a good time for business. People will pour out their money to buy presents, decoration material, food and clothing.

It is the Chinese New Year tradition that every family gives its house a thorough cleaning, hoping to sweep away all the ill-fortune there may have been in the family to make way for the wishful in-coming good luck. People also give their doors and window-panes a new paint, usually in red color. They decorate the doors and windows with paper-cuts and couplets with the very popular theme of "happiness", "wealth", "logevity" and "satisfactory marriage with more children". Paintings of the same theme are put up in the house on top of the newly mounted wallpaper. In the old days, it was a Chinese New year tradition to distribute various kinds of food at the alta of ancestors.

The Eve of the Chinese New Year is very carefully observed. Supper is a feast, with all members coming together. One of the most popular Chinese New year tradition course is “jiaozi”, dumplings boiled in water. "Jiaozi" in Chinese literally mean "sleep together and have sons", a long-lost good wish for a family. After dinner, it is time for the whole family to sit up for the night while having fun playing cards or board games or watching TV programs dedicated to the occasion. It is also a tradition to keep every light on the whole night. At midnight, fireworks will light up the whole sky as people's excitement reach its zenith.

Very early the next morning, children greet their parents and receive their presents in terms of cash wrapped up in red paper packages from them. Then, the family starts out to say greetings from door to door, first to their relatives and then to their neighbors. This Chinese New Year tradition is a great way to reconcile forgetting all old grudges. The air is permeated with warmth and friendliness. During and several days following the New Year's day, people are visiting each other, with a great deal of exchange of gifts. The New Year atmosphere is brought to an anti-climax fifteen days away when the Festival of Lanterns sets in. It is an occasion of lantern shows and folk dances everywhere. One typical food is the Tang Yuan, another kind of dumplings made of sweet rice rolled into balls and stuffed with either sweet or spicy fillings. This tradition is also specially followed on Chinese New Year time.

The Lantern Festival marks the end of the Chinese New Year season and afterwards life becomes daily routines once again. Traditions of the Chinese New Year vary from place to place, considering that China is a big country not only geographically, but also demographically and ethnically. Yet, the spirit underlying the diverse celebrations of the Chinese New Year is the same: a sincere wish of peace and happiness for the family members and friends.


History of Chinese New Year



The Chinese New Year history is rich and diverse. This year the Chinese New Year is on February 14th.The Chinese New Year is very similar to the Western one, wrapped in traditions and rituals. The history of the Chinese New Year is so old that its origins are lost in the mists of time. It is popularly recognized as the Spring Festival and celebrations last 15 days. It is said that in ancient times, the feudal rulers placed great importance on Chinese New Year celebrations and organized grand ceremonies to mark this event.

Preparations tend to begin a month from the date of the Chinese New Year as people start buying presents, decoration materials, food and clothing. A huge clean-up gets underway days before the New Year, when Chinese houses are cleaned from top to bottom, to sweep away any traces of bad luck, and doors and windowpanes are given a new coat of paint, usually red. The doors and windows are then decorated with paper cuts and couplets with themes such as happiness, wealth and longevity printed on them.

In the history it's mentioned that Chinese peasants eagerly wait for this day because it is on this day that the kitchen God is supposed to depart away to the lord of heaven (known as to the Jade Emperor) to report about the family. During his absence-that is, the period in which He leaves the kitchen only to return in the New Year -the family members clean up the house and make a fresh start to welcome the God as well as the new promising year.

Historically speaking, the Chinese New Year Day has practically been regarded as the only day of the year when China's hard-working peasants allowed themselves to rest.

The eve of the Chinese New Year is perhaps the most exciting part of the event in the history of time, as anticipation creeps in. Here, traditions and rituals are very carefully observed in everything from food to clothing. Dinner is usually a feast of seafood and dumplings, signifying different good wishes. Delicacies include prawns, for liveliness and happiness, dried oysters (or ho xi), for all things good, raw fish salad or yu sheng to bring good luck and prosperity.


So, Happy Chinese New Year! Wish you all new luck in a new year!

February 11, 2010

Top 10 Twitter Tips (Twips?)

1. Select a Good User Name


Select a simple, short and unique user name that reflects who you are and what you do. For companies, I recommend a user name that makes it blatantly clear what your company is. It’s also important to be easy to find. Here are a few good company examples:

- ussoccer (U.S. National Soccer Teams)
- nscaa (National Soccer Coaches Association of America)
- chicagoredstars (Chicago Red Stars)
- bostonbreakers (Boston Breakers)
- mlb (Major League Baseball)
- nfl (National Football League)
- womensprosoccer (Women’s Professional Soccer – *Note: we made a conscious decision not to go with “wps”. We started the Twitter account back in 2008, long before most people had even heard of the league. Just basic awareness in the social media marketplace has been a key part of the overarching strategy. You’ll see we use /womensprosoccer at every single one of our social accounts for this very reason.)

For individuals, I recommend going with a more personalized approach and select a user name that is all about you. Use your company account to spread the company message – use your personal account to be yourself (this is why people are interested in following you in the first place!). If your company message is what you choose to pump out through your individual account, great! But give followers the opportunity to get to know you as a person first, not necessarily as a mouthpiece for your company. Here are a few good personal examples:

- rdpenner (Rob Penner, WPS Communications Director)
- emmahayes1 (Emma Hayes, Head Coach of the Chicago Red Stars)
- brandichastain (Brandi Chastain, WPS player)
- biz (Biz Stone, Co-Founder of Twitter)
- itsbrunson (Jenn Brunson, Digital Media Manager at the Washington Freedom)

Importantly, consider the entire life span of your Twitter account. Will your user name follow you throughout your career, or does it limit you (and your followers) to this one job? Will you disenfranchise your users when you leave the job you’re currently in, or will it stick with you even if you change careers?

For example, Peter Wilt is an original owner of the Chicago Red Stars, and worked at the CEO of the organization for the first three years. Way back when, he started a Twitter account @redstarsCEO . You’ll notice when you click the link, however, there’s nothing there anymore.


Chicago Red StarsMilwalkee WaveChciago Fire

When Peter Wilt left his post with the Chicago Red Stars in fall 2009, he changed his Twitter user name to @PeterWilt1 by going to “settings” and changing “username”. All his followers stayed linked with his account, which is of course great, but every external like that had been built to @RedStarsCEO is now dead, and therefore the link equity applied to that URL is dead as well. So, people reading older blog posts that referenced his twitter account (I know I had a few!), or links any place on the Internet that had written a hard link to his Twitter page, now see an error message.

I do think Peter made the right decision to switch his user name, especially in this world of personal brand growth and reputation management, and kudos to Mr. Wilt, as he was one of the very first and most robust users of Twitter – so he did blaze the trail that we’re all learning from today. That said, I’d urge you to think about the big picture and your greater career path before you invest too heavily in a company Twitter username. Food for thought.

2. Optimize your Title Tag

In 4 Simple Tips to Help Your Twitter Profile Rank , Matt Leonard (@Twitter_SEO) reminds us that when optimized correctly, a Twitter profile is yet one more URL that anyone can get to rank for their name. Matt says:

Your Twitter title tag will be this formula: (Username) on Twitter.

The key point here is my name. My actual name is written in my Twitter profile as ‘Matt Leonard’, so that’s how it appears in my title tag. I do not call myself ‘MJ Leonard’, ‘MattLeonard’ or ‘Matt_Leonard’. It’s very important to remember that if you’d like to rank for your name, just as with any form of SEO, use the correct anchor text. In this case, it’s your name. You can fix this by logging into your Twitter account and clicking ‘Settings’. From there, change your ‘Name’. Do not change your ‘Username’.

3. Fill out your bio

When somebody visits your page, make sure they know who you are and what you do. Your bio is the only place you have to do this. Also, leaving your bio blank or non-descriptive doesn’t encourage people to add you. Check out this graph from Hubspot.com: Can Having a Twitter Bio Get You 8 Times as Many Followers? Looks like a resounding “Yes!” if you ask me.

graph of followers on bios

In another great resource, Five Tips to Optimize Your Twitter Bio, Brent Nau says, “I really think that people overlook the importance of their Twitter bio. There is real opportunity to leverage the information within your bio to gain additional followers.” He recommends:

1. Provide a descriptive one line bio. What I like to do is to look at some of my followers and see who they are following. When in the followers list you can hover over the user name and a pop up will come up with that particular user’s bio. If your bio is not filled out or is not very descriptive, you maybe missing out on potential followers. You have 160 characters, use them all.
2. Add a profile picture. If your Twitter account is not being used for corporate branding, add a picture of yourself. The worst thing you can do is to not add a profile picture.
3. Use your real name. This is really important on two fronts. One is for reputation management, especially if your name IS your brand. Also if you are representing a brand, having a name behind the brand will allow people to connect with the company on a more personal level.
4. Fill out your location. Just do not put “Amongst the strawberry fields”. There are plenty of opportunities to connect with other local Twits for possible offline networking.
5. Place the URL to your current blog, personal site or business. If you do not currently have any one of those, then link to one of your other social network profiles (i.e. LinkedIn). This will allow people to find out more about you, your business, or your interests.

4. Link It Up

Put links to your Twitter profile everywhere!

* Link to your Twitter page from your Facebook, YouTube, MySpace, Digg and LinkedIn accounts.
* Link to you Twitter page from your blog, and in comments that you create elsewhere.
* Put your Twitter URL in your email signture.
* List-Share. Create lists that include your small-time Twitter Friends and big-time Twitter Influencers, then send them each a DM to see if they’ll return the favor. Make sure the lists you ask about are relevant to your Twitter feed. And, don’t be upset if they won’t list you – their lists are totally their prerogative.

In How to Optimize Your Site for Link Building, Ann Smarty (wow, is that your real name?) writes, “Link building takes much time and effort. You might be spending hours daily pursuing links and missing the most important thing: your resource attracts people; why not make the most of that?”

She continues: “Nowadays, I guess everyone has some web space to place your link at: be it a site or a social media profile page. Thus each of your visitors is your potential promoter. Add a well-executed call to action encouraging people to link back and you’ll see your back link number growing.” Her suggestions are:

1. Create cool badges matching your brand design. Link building with the help of badges is not a new tactic but it’s still a highly effective method, especially for user-generated sites.
2. Create a relevant widget. This shouldn’t be something too complex; a small good-looking count-down widget showing how much time before the event is left should be enough.
3. Show how to link to each of your pieces of great content. In other words, include a short piece of text informing the visitor how to link back to it at each page containing some really useful piece of content.
4. Create a separate page listing all possible methods to link to you: text links, badges, banners, widgeds, etc. Clearly state why anyone would want to link back to you. Add your contact details for more information.

5. Learn the Tweeter’s Lingo

Let’s be honest, would my blog post be complete without this video? Yo, Hit Me on Twitter @vandey01.

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While there are a plethora of terms and trends on Twitter, I think the most important bits to know are @replies, Retweets (RT) and #hashtags. Here’s the scoop:

* @replies. Anytime you use the @ character in front of somebody’s user name, you’re talking about them and to them at the same time. Note that any time you put somebody else’s @address in your Tweet, they will see it on their homepage.
* Retweet (RT). A Retweet is a repeated tweet. It is sometimes used in a reply to allow everyone to see the original tweet. It is also used to forward a message onto one’s own followers. I personally find RTing one of the biggest forms of flattery on the web today. Keep in mind that by writing Tweets that others will find interesting, you’ll increase your chances of being retweeted, and perhaps grow your Twitter followers in the process.
* #Hashtags. This is a community-driven practice of tagging an individual tweet by using a hash in front of the tag. Example: Putting #chicagoredstars in a tweet about the Chicago Red Stars. Hashtags allow the community to easily stream a particular subject. My suggestion is to Tweet about your passions in life and #hashtag them. Quality content coupled with an easy way to find it never fails. If others enjoy your content, they’ll add you. You can also join the conversation with others in the Twitosphere by using a trending #hashtag in your Tweet.

After you’ve conquered those three, check out this dictionary with more fun and useful Twitter terms. Mostly, these are terms that come up often when tweeting or when reading a blog post or article about Twitter. They are part of the everyday jargon used on Twitter. Here are a few of my faves:

* De-Friend. This is a common social networking term referring to the act of taking someone off of your friends list. De-Follow is a Twitter-specific version.
* Dweet. A tweet sent while drunk.
* Mistweet. Accidentally sending a tweet to the wrong person or wishing you didn’t send a particular tweet. Dweets can often become Mistweets.
* Nudge. An action reminding a user to update their status. You can only do this to someone who follows you and who has a device registered with Twitter.
* Tweeple. Twitter users.
* Tweeps. Twitter followers who are your friends on multiple social networks. They are your social network peeps or posse.
* Tweet. A message sent via Twitter.

In addition to the common terms in the Twitter glossary, it is also relatively common to throw a “Tw” in front of just about anything when it has something to do with Twitter. If you are tweeting while walking, you are “twalking.” And if you have a sweetheart on Twitter they are your “tweetheart.”

Also, we frequently see that people use instant messaging abbreviations to help fit a tweet into the 140 character max. If you need to brush up, check out this helpful guide to IM acronyms. My personal faves:

* ASAP: As Soon As Possible
* B4N: Bye For Now
* BRB: Be Right Back
* BTW: By The Way
* GMTA: Great Minds Think Alike
* IMO In My Opinion
* INALB: I’m Not A Lawyer But
* KIT: Keep In Touch
* LOL: Laughing Out Loud
* TMI: Too Much Info
* ROTFLMAO: Rolling On the Floor Laughing My Ass Off
* TY: Thank You

6. Join the Conversation


I was surfing around the Internet and found this guy, Rich Brooks (how is it that online marketing people seem to have the coolest names?!). He’s recently put together a few videos about Twitter:

* Getting Started on Twitter
* How to Find and Follow People on Twitter and
* How to Gain Followers on Twitter

In this video, he takes it a step further with a video on how to engage people on Twitter one-on-one by using replies, direct messages and retweets. Good stuff, Rich.

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Another way to engage in conversation is finding & following other Tweeps in your local community. Check out this article 9 Ways to Find Twitter Users in Your Town. This is a great resource for growing your local Twitter community, and may in effect grow your Twitter following – often times the people you’re looking for are looking for you too!

7. Get ReTweeted

According to Pete Cashmore’s How to Get ReTweeted, Retweets tend to contain a link. He explains – 56.69% of retweets contain a link versus 18.96% of normal tweets. So, retweets are being used to share content from around the web. Tweets containing good links get retweeted more often that Tweets that don’t.



Dan Zarella is the self-proclaimed (and well-deserved) “viral marketing scientist”. In The Science of ReTweets he says, “When we look at the most ReTweetable users we find a few common threads that lead me to believe that the content of Tweets is far more important to the number of ReTweets it will get than the user who originally posted it.”

He analyzed the semantic content of highly-Retweeted tweets, and found that a few trends became apparent:

* Calls to action (as in: “please ReTweet”), while they might sound cheesy, work very well to get ReTweets.
* Timely content gets ReTweeted a lot.
* Freebies are popular.
* Self-reference (Tweeting about Twitter) works.
* Lists are huge.
* People like to ReTweet blog posts.

Links can include photos, videos, or other good URLs. I find photos to be easy, quick and, well… awesome :-) Here are some great sites to use to share Photos on Twitter:

* TwitPic
* Pikchur
* Yfrog
* TwitGoo
* TweetPhoto

The Twitter community also loves unique contests and interesting campaigns, and when combined with the semantic content cues above, you might imagine the potential for substantial Tweet distribution. David Spark (@dspark) writes, 10 Creative Contests Powered by Social Media. He writes, “Now that social media is in vogue, there’s no reason to limit a content submission to just a one-way promotional mailing list. Social media contests are multi-directional — they allow for increased customer engagement and content generation.” Visit his blog post to see ten examples of companies that ran social media-enabled contests, each successfully achieving a different goal.

8. Track Your Results

The big question is: Does Twitter really pay off in terms of ROI? Or is it just another time-waster? Most people I talk to who tweet regularly have no idea of whether their sites get increased traffic as a result of using Twitter, or if their main business objectives are being met (ticket sales, newsletter sign-ups… whatever your conversion goals are). And it’s not like this problem of ROI tracking is unique to Twitter. So I’m glad to share a few resources you can use to measure the value of your Twitter account.

1. Keep track of various metrics using a weekly Excel spreadsheet.

* How many followers do you have?
* How many lists are you on?
* How many referrals are you getting from Twitter to your website and/or specific landing pages that you think are important? (You can use Google Analytics or whatever other analytics package you have on your site for this.)

2. Measure the success of your #hashtags and keyterms using these tools.

* TweetReach – How far did your tweet travel?
TweetBurner – Tracking the Links you share

3. Use a link-shortening service that details your click summary. Here is a great list of URL shortening services, and here are my favorites:

* Bit.ly – Shorten, share and track your links
* Tiny URL – Making long URLs usable
* Snip URL – Snippety Snip Snip

9. Get a Good Mobile App


Twitter Apps for Mobile


I love Twitter. There’s no secret there. While I’m on the go (which seems to be most times) I use my Iphone to Tweet…. But it hasn’t always been this way. I adopted Twitter early in 2008, but was working with an old school Motorola Razr… yeah, you know it – the pink one ;-) until July 2009.

When i got my iPhone, I first downloaded TweetDeck, a free application that shows you everything you want to see at once, so you can stay organized and up to date. I really thought it was great. But then I found Twittelator, and for $4.99, I think Twittelator Pro is the most powerful twitter client for your iPhone/Touch that you can download.

I also use iTweetReply, a $.99 downlaod that pushes Tweets to my @address directly to my iPhone just like a text message. It’s a great app, especially when I’m at events, because people who don’t have my cell phone number can easily get in touch with me. But iTweetReply certainly has limitations so unless you’re using Twitter as a text messaging device like I am, I’d steer clear.

I encourage you to take the time to find the application that fits your lifestyle and time commitment to Twitter. Here’s a list of Twitter apps that you might find useful. Regardless of which one you select, having Twitter access at your fingertips via a mobile device makes the experience both succinct and fun!

10. Bring your Twitter Account into the Physical World

LOVE this suggestion from Kevin Rosen: Bring your twitter account into the physical world. He says, “Every time I give a talk, speak on a panel, shoot a podcast, present slides, or hand out business cards, I figure out a way to broadcast or display my twitter account.” True dat, Kev.



Life is Tweet

More Tips

How To Gain Followers On Twitter

Do you desire to get twitter follower? What point does it supply? In addition to what ladder must you take to increase your twitter followers? These are questions frequently asked via usual users, brands and industry owners who not simply observe Twitter as a means of community communication other than an effective marketing display place.

You’re engrossed in growing your Twitter followers. You desire more group reading your updates. It’s not complicated to put together a outstanding profile but I think it’s important to launch through the right understanding. This is the initial thing you require to know: It’s not actually on how you tweet, what you state or who you converse to but who you are.

Here have been several articles on the subject of increasing your Twitter presence: a lot of them focus on coaching you how to exploit Twitter through providing value in order to enhance your Twitter following. Even as good points were made, I want to present my side on this subject.

The primary step is to understand that your Twitter profile is similar to a few other website. You ought to treat it no another way from your own blog or else a free opt-in newsletter. This means that if you crave to increase your Twitter subscriber base, you presently necessitate to perform one thing again and all over: Force web traffic toward your profile. The additional targeted the traffic, the better.

This sounds observable except loads of people overlook this fundamental principle and focus instead on lessrelevant facts similar to Twitter usage time/occurrence. I’m confident that causing controversy or learning to twitter a definite manner might find some extra exposure to your profile except within my outlook, the benefits are negligible. How, at what time in addition to what you tweet is not crucial.

Once you feel like to grasp as lots of fish as probable, exercise a great net and multiply it in the same way as far as you be capable of. The instruction on the way to remember when building your profile is merely one: keep working on sending guests on the way to your profile. People know how to merely follow you when they understand you exist.

As well as this in mind, you can play around by a multitude figure of advertising strategies, just like how you would sponsor a website. Reflect in conditions of incentives. Why would a name plan to follow me continuously Twitter? How will he or she gain from it? Assuming that someone doesn’t make out who I am, what would provoke him or her to subscribe to my Twitter profile?

Here are presently several examples of traffic-driving strategies (at hand are numerous more):

Generate a utensil/product after that market your profile alongside it.
Buy a banner advertisement to aim for tech-savvy audiences, tie it to your profile.
Operate Twitter like a means meant for tech/consumer support.
Manage a contest through your Twitter profile
Involve links to your profile within email/forum signatures.
Evangelize Twitter by your blog/other blogs and include a link to your profile.
Attach your blog with additional social media profiles toward your Twitter page.
Study to offer Twitter influencers through articles relevant to their interest
Plainly look for an additional user to advise your profile otherwise switch recommendations.
Spaced out from these strategies, there’s and an extra convinced-trigger method to enlarge your Twitter followers in addition to this merely involves the action of following additional users.


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Zombie by The Cranberries



Songwriters: O'Riordan, Dolores Mary;


Another head hangs lowly
Child is slowly taken
And the violence cause of silence
Who are we mistaken?

But you see, it's not me, it's not my family
In your head, in your head they are fighting
With their tanks and their bombs
And their bombs and their guns
In your head, in your head, they are crying

In your head, in your head
Zombie, zombie, zombie
Hey, hey, hey
What's in your head, in your head
Zombie, zombie, zombie?
Hey, hey, hey, hey
Oh, do, do, dou, do, do, dou, do, do
Dou, do, do, dou, dou, do, do, dou

Another mother's breakin'
Heart is taking over
When the violence 'causes silence
We must be mistaken

It's the same old theme since 1916
In your head, in your head they're still fighting
With their tanks and their bombs
And their bombs and their guns
In your head, in your head they are dying

In your head, in your head
Zombie, zombie, zombie
Hey, hey, hey
What's in your head, in your head
Zombie, zombie, zombie?
Hey, hey, hey, hey
Oh, oh, oh oh, oh, oh, oh, hey, oh, yaa, yaa

First Day of Making My Blog ;)

Today i skipped my Curriculum and Materials Development.. Browsing, Twittering, and Blogging instead :)

Anyway, i know this is weird, odd, freak but as the punishment for skipping my class, i will eat nothing! lol

Why i make this Blogger account? I want to have at least one homepage of mine. Because in fact my second big brother has managed about four to five websites!

But i can't manage this page well enough :(

Still i have to learn more and more...

So! Wish everyone have a nice day, night, morning, etc, etc, bla bla bla ;)

What If God Was One Of Us by Joan Osborne

If God had a name what would it be?
And would you call it to His face?
If you were faced with Him in all His glory
What would you ask if you had just one question?

Yeah, yeah, God is great
Yeah, yeah, God is good
Yeah, yeah, yeah, yeah, yeah

What if God was one of us?
Just a slob like one of us
Just a stranger on the bus
Trying to make His way home
If God had a face
What would it look like?

And would you want to see
If seeing meant that you would have to believe
In things like Heaven and Jesus and the Saints
And all the Prophets

Yeah, yeah God is great
Yeah, yeah God is good
Yeah, yeah, yeah, yeah, yeah

What if God was one of us?
Just a slob like one of us
Just a stranger on the bus
Trying to make His way home
Just trying to make His way home

Back up to Heaven all alone
Nobody callin' on the phone
'Cept for the Pope maybe in Rome

Yeah, yeah God is great
Yeah, yeah God is good
Yeah, yeah, yeah, yeah

What if God was one of us?
Just a slob like one of us
Just a stranger on the bus
Trying to make His way home
Like a holly Rolling Stone

Back up to Heaven all alone
Just trying to make His way home
Nobody callin' on the phone
'Cept for the Pope maybe in Rome

Malaikat Juga Tahu by Dee

Lelahmu jadi lelahku juga
Bahagiamu bahagiaku juga
Berbagi takdir kita selalu
Kecuali tiap kau jatuh hati

Kali ini hampir habis dayaku
Membuktikan padamu ada cinta yang nyata
Setia hadir setiap hari
Tak tega biarkan kau sendiri

Meski seringkali kau malah asyik sendiri
Karena kau tak lihat terkadang malaikat
Tak bersayap tak cemerlang tak rupawan
Namun kasih ini silakan kau adu
Malaikat juga tahu siapa yang jadi juaranya

Hampamu tak kan hilang semalam
Oleh pacar impian
Tetapi kesempatan untukku yang mungkin tak sempurna
Tapi siap untuk diuji
Kupercaya diri
Cintaku yang sejati

Namun tak kau lihat terkadang malaikat
Tak bersayap tak cemerlang tak rupawan
Namun kasih ini silakan kau adu
Malaikat juga tahu siapa yang jadi juaranya

Kau selalu meminta terus kutemani
Engkau selalu bercanda andai wajahku diganti
Relakan ku pergi
Karna tak sanggup sendiri

Namun tak kau lihat terkadang malaikat
Tak bersayap tak cemerlang tak rupawan
Namun kasih ini silakan kau adu
Malaikat juga tahu Aku kan jadi juaranya

Broken Wings by Alter Bridge

Broken Wings lyrics

Fight the fight alone
When the world is full of victims
Dims a fading light
In our souls

Leave the peace alone
Now we all are slowly changing
Dims a fading light
In our souls

In my opinion seeing is to know
The things we hold
Are always first to go
And who's to say
We won't end up alone

[CHORUS]

On broken wings I'm falling
And it won't be long
The skin on me is burning
By the fires of the sun
On skinned knees
I'm bleeding
And it won't be long
I've got to find that meaning
And I'll search for so long

Cry ourselves to sleep
We will sleep alone forever
Will you lay me down
In the same place with all I love

Mend the broken homes
Care for them they are our brothers
Save the fading light in our souls

In my opinion seeing is to know
What you give
Will always carry you
And who's to say
We won't survive it too

[CHORUS]

Set a-free all
Relying on their will
To make me all that I am
And all I'll be

Set a-free all
Will fall between the cracks
With memories of all that I am
And all I'll be

[CHORUS]

Pictures of Amazing Bathrooms







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What is Anorexia Nervosa?

Anorexia nervosa is characterized by an irrational dread of becoming fat coupled with a relentless pursuit of thinness. People with anorexia go to extremes­ to reach and maintain a dangerously low body weight. But no matter how much weight is lost, no matter how emaciated they become, it’s never enough. The more the scale dips, the more obsessed they become with food, dieting, and weight loss.

The key features of anorexia nervosa are:

  • Refusal to sustain a minimally normal body weight
  • Intense fear of gaining weight, despite being underweight
  • Distorted view of one’s body or weight, or denial of the dangers of one’s low weight

There are two types of anorexia. In the restricting type, weight loss is achieved by restricting calories. Restricting anorexics follow drastic diets, go on fasts, and exercise to excess. In the purging type, people get rid of calories they’ve consumed by vomiting or using laxatives and diuretics.

Anorexia is most common in adolescent girls and young women, with a typical age of onset between the ages of 13 and 20. But people of all ages­—including men and children—can suffer from anorexia.

Signs and symptoms of anorexia

People with anorexia often hide their condition, so the warning signs are not always easy to spot. Furthermore, anorexics will typically try to explain away their disordered eating behaviors when confronted. But as anorexia progresses, the signs and symptoms become increasingly obvious and difficult to deny.

Eating and food behavior signs and symptoms

  • Dieting despite being thin – Follows a severely restricted diet. Eats only certain low-calorie foods. Bans “bad” foods such as carbohydrates and fats.
  • Obsession with calories, fat grams, and nutrition – Reads food labels, measures and weighs portions, keeps a food diary, reads diet books.
  • Pretending to eat or lying about eating – Hides, plays with, or throws away food to avoid eating. Makes excuses to get out of meals (“I had a huge lunch” or “My stomach isn’t feeling good.”).
  • Preoccupation with food – Eats very little, but constantly thinks about food. May cook for others, collect recipes, read food magazines, or make meal plans.
  • Strange or secretive food rituals – Often refuses to eat around others or in public places. May eat in rigid, ritualistic ways (e.g. cutting food “just so”, chewing food and spitting it out, using a specific plate).

Appearance and body image signs and symptoms

  • Dramatic weight loss – Rapid, drastic weight loss with no medical cause.
  • Feeling fat, despite being underweight – May complain about being overweight in general or just “too fat” in certain places such as the stomach, hips, or thighs.
  • Fixation on body image – Obsessed with weight, body shape, or clothing size. Frequent weigh-ins and concern over tiny fluctuations in weight.
  • Harshly critical of appearance – Spends a lot of time in front of the mirror checking for flaws. There’s always something to criticize. They’re never thin enough.
  • Denies being too thin – Refuses to believe that his or her low body weight is a problem, but may try to conceal it (drinking a lot of water before being weighed, wearing baggy or oversized clothes).

Purging signs and symptoms

  • Using diet pills, laxatives, or diuretics – Abuses water pills, herbal appetite suppressants, prescription stimulants, ipecac syrup, and other drugs for weight loss.
  • Throwing up after eating – Frequently disappears after meals or goes to the bathroom. May run the water to disguise sounds of vomiting or reappear smelling like mouthwash or mints.
  • Compulsive exercising – Follows a punishing exercise regimen aimed at burning calories. Will exercise through injuries, illness, and bad weather. Works out extra hard after bingeing or eating something “bad.”


Facts about anorexia nervosa:

  • Anorexia nervosa occurs in 1% to 5% of the population.
  • About 90% to 95% are females between ages 13 and 30. However, anorexia nervosa can also occur in males and people of all ages.
  • Although anorexia nervosa is most common in the white upper and middle class, it occurs in people of all racial, ethnic, and socioeconomic backgrounds.
  • People in certain occupations that emphasize leanness to improve performance and appearance are at increased risk for developing anorexia nervosa. These include dancers, gymnasts, figure skaters, runners, wrestlers, and models.

Effects of anorexia

The severe calorie restriction of anorexia has dire physical effects. When the body doesn’t get the fuel it needs to function normally, it goes into starvation mode. It slows down to conserve energy and turns in on itself for essential nutrients. In essence, the body begins to consume itself. As the self-starvation continues and more body fat is lost, the medical complications pile up.


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